How To Renew Your Energy: A 4-Step Guide

1. Personal Cleaning: Bathe. Literally take a bath. Soak. Feel free to add your favorite smells or candles. As you wash, focus on draining all that you wish to let go of into the water and then watch it go down the drain. Clean your house. Change your sheets and wash them in hot water.

2. Emotional Cleaning: Write down your thoughts without stopping… let them free flow onto a piece of paper. Let your frustrations, your hopes, your nightmares, your dreams, your anger, your loneliness, your sadness, your happiness flow onto that paper… [In fact, I needed several pieces of paper as I kept tearing them up in frustration but that was VERY appropriate because I was getting out those energies that were sitting bubbling up inside of me without release.] A good cry also works.

3. Spirit Purifying: I wave sage incense all around myself and watch the cobwebs fall off. A good meditation with the intent of purification and removing all those boogies sitting around your spirit, in your most safe environment, also works.

4. Rebuild Yourself: Renew your goals. Re-define your self and your spirit with who you want to be. Re-dedicate yourself to your guides, your gods and to yourself. Do something nice for someone. Do something nice for yourself. Give yourself permission to heal and grow.

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